There are many benefits after taking classes in the fields of Health, Medical, and Wellness, including the following:
This minor will help you be a better patient by lowering your risk of illness and increase your knowledge in a medical setting. All of the classes you will take will also give you a better grasp of what questions you should ask your doctor. You will also be able to be more assertive about your own healthcare and overall a better patient.
The variety of classes in this major help you understand yourself better as an individual with needs. Some important factors to keep in mind are getting regular exercise, eating healthy / staying hydrated, and getting at least 8 hours of sleep per night.
Some activities may give additional benefits to you mental health and general wellness. These may include creative activities, meditation, goal setting, positive mental restructuring, and practicing gratitude. Whatever makes you happy :)
